Every thought is a seed in your life. It has the potential to create something amazing in your emotions, in your intellect, and in the sphere of your influence. If you doubt that, think about how a goal starts. It starts as a thought. Men went to the moon based on a thought(s), a goal(s), an action(s), and a lot of energy.
It may take emotional energy to reverse a course of dark and negative thinking – if that is what you desire.
For those who have struggled with self-hatred, shifting your negative thoughts into positive self thoughts will begin to produce a better emotional view of your importance and purpose. It requires a thought by thought shift from self destruction to self appreciation. You are worth it.